“Know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?” 1 Corinthians 6:19
“Your health and safety are of great importance. Maintain your health so that you can serve with all your heart, might, mind, and strength.” - Missionary Handbook 50
One of the biggest worries of future missionaries is that they will gain weight on their missions. It was definitely one of mine, and I did in fact gain weight. However, after learning the hard way and through some great companions, I finally learned how to avoid gaining weight and live healthily in the field.
Stay tuned for helpful tips and tricks to staying healthy while serving!